What is Health Counseling?
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Nutritional counseling/Health counseling $100.00 (60 mins)3 month programs $175.00 a month (2-1 hr sessions each month)
6 month programs $150.00 a month (2-1 hr sessions each month)
PROGRAM ALSO INCLUDES:
-Email support-Educational handouts and worksheets
-Personal binder to help keep your goals organized
-Quick and easy recipes and food samples
-Access to lending library of books cd's and dvd's
-Personalized recommendations for books and websites and healthy resources
-Books Cd's Dvd's and self care products to help support you on your journey.
I am a Certified Holistic Health Counselor
- Pantry cleanup 1 hour $100.00
- Shopping Tour 1 hour $100.00
